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You never know how strong you are until being strong is the only choice you have.

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The Ultimate Workout for Sexy, Sculpted Arms

Do these arm exercises in this order to reduce excess fat, add definition & become stronger in the process: http://www.livestrong.com/slideshow/1011197-ultimate-workout-sexy-sculpted-arms

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35 minute YOGA SESSION that will help build your CORE STRENGTH and improve FLEXIBILITY

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Building your core values & beliefs - who are you really. Self discovery & definition. Building positive characteristics. Here are five potential "Strengths" or "Resilience" characteristics: Strategic, Ideation, Positivity, Communication, and Woo. (From the business world, but a good base to build your own)

Building your core values & beliefs - who are you really. Self discovery & definition. Building positive characteristics. Here are five potential "Strengths" or "Resilience" characteristics: Strategic, Ideation, Positivity, Communication, and Woo. (From the business world, but a good base to build your own)

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Strengths of aspergers: loyalty in relationships, bias-free, truth-seeking, free of hidden agenda, fascination with words and puns, original perspectives on problem-solving, exceptional memory, clarity of values, listen without judgment or assumption, enthusiasm, full of trusting optimism and the belief in genuine friendship.

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25 Mental Health Quotes that Inspire (#5)

This is a quote from Linda Paindexter, I thought it really nice way of describing the way we should look at mental health and your disorder, Amanda. Remember this when you feel bad about yourself or others do something to make you feel bad about your disorder. Most people are misinformed about psychosis and many other things when it comes to mental health disorders. You are a strong person Amanda, look at this whenever you feel otherwise.

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