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As trainers and strength and conditioning coaches, we constantly get these awesome questions from clients and people in the gym saying "I have pain right Here (points to random body part), what can I do to make it better?" Now, as a trainer or strength coach this is usually a conundrum as one, we are

from King Sports Training

10 Best Speed and Agility Cone Drills

Speed and agility training drills are designed to work all your leg and core muscles, as well as the tendons in your body. It is important to train at a level that is equal to your game intensity to help increase your performance and to minimize injury. Cone drills build leg strength and explosion on …


6 UFC Full-Body Workouts For Strength, Endurance and Fat Loss

from Outside Online

Strength Tips from the NFL's Top Trainer

Wisdom from the strength and conditioning coach who trains the NFL’s best. Fundamentals and consistency. #simplicityistheultimatesophistication

from Women's Health

101 Greatest Running Tips

An intermediate interval running workout with strength training, from the Cody App blog. #running #workout #codyapp


Follow this four-week cycle to achieve better handstands, freestanding handstand push ups, press handstands, and handstand walking.