I make this smoothie every so often ad it is delicious. I cant say anything about the weight lose factor. The only thing I do differently is instead of the oats I add a tablespoon of flax seed. I do not like the consistency the oats give.
Strawberry Oatmeal Smoothie INGREDIENTS 1 Cup Strawberries 1 Bananas ¼ Cup Oats ½ Cup Yogurt ¼ Cup Water 1 Teaspoon Honey DIRECTIONS Add all ingredients to your Magic Bullet Tall Cup and blend for 10 seconds, or until smooth.