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Strawberry Nutrition, Health Benefits, & Recipes

By the 1500’s, people in Europe were believed to already be aware of the many strawberry nutrition health benefits there are.

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Strawberry Nutrition, Health Benefits, & Recipes

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Health benefits of strawberries Strawberry is low in calories (32 kcal/100g) and fats but rich source of many health promoting phyto-nutrients, minerals and vitamins that are essential for optimum health. Strawberries have significantly high amounts of phenolic flavonoid phyto-chemicals called anthocyanins and ellagic acid. Scientific studies show that consumption of straw berries may have potential health benefits against cancer, aging, inflammation and neurological diseases.

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Strawberries are brimming with gum–building vitamin C that maintains your gums' strength & integrity. Citrus fruits strengthen blood vessels & connective tissue. Fresh cranberries interrupt the bonding of oral bacteria. Folic acid promotes a healthy mouth & supports cell growth. Sesame seeds reduce plaque & help remineralize tooth enamel. Gargling with sesame oil was just as effective as using chlorhexidine mouthwash in reducing plaque, gingival & the total bacterial count.

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Strawberry Nutrition Facts and Strawberry Pops Recipe

Strawberries really are the perfect treat; they are nutritious and tasty and go with everything.

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