Tweet Tweet Everybody knows that our diets need to be balanced and contain foods that provide our body with the nutrients it needs. Adding healthy foods to your diet can only work wonders for your body. This infographic from Health Perch shows vitamin-rich foods you should add to your diet:
To prevent many diseases like heart disease and cancer,to stay healthy , people should incorporate fruits and vegetables in their diet. It will help to maintain a healthy weight. According to the Dietary Guidelines for Americans , half of your meals should be fruits and vegetables. Each fruit and vegetable accounts for different health benefit, …
Eat your way to winter health! Ward off flu, colds and even cancer with one doctor's new immunity-boosting combination diet (and you could even lose weight, too)
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Alimentos cheios de antioxidantes como a vitamina A, C e E ajudam a manter a pele saudável ao combater os radicais livres, o que impede o envelhecimento prematura. Alimentos ricos em antioxidantes incluem membros da família cítrica, legumes, nozes, sementes, frutas, romã, damasco, ameixa e tâmara, além de temperos e vegetais, como canela, orégano, espinafre e pimentão.