strawberry nutrition health benefits there are in a 1 cup serving Vitamin C 2 IU Vitamin A mg Manganese 36 mcg Folate 233 mg Potassium 8 mg Magnesium 3 mcg Vitamin K. Great infographic on the Health benefits of Strawberries
7 Kefir Benefits and Nutrition Facts - Dr. Axe I am making more than we can eat and was going to give some to both of you to try. It is like a drinkable yogurt consistency and it is kind of sour so I usually add honey to mine.
DIY Stacked Pots : This is a great idea for annuals, herbs, and just about any plant or flower the drapes over the pot. Try using pots that don't exactly match but provide interest. Yard sales are good place to find pots.