How to do a straight leg raise, a move that strengthens your knees and prevents pain. Make sure to engage your abdominal muscles to not only sculpt your tummy, but also protect your lower back.
Lying Straight-Leg Lowers Exercise Demonstration via
Exercises/fitness: "Work your abs, back, quadriceps, and hip flexors with lying straight leg raises"
Put some extra effort into the tough-to-target area with these highly effective moves.
Straight-leg-raise: Lie down with right leg extended and left leg bent. Lift your straight leg up until both knees meet, then slowly lower. Do three sets of ten reps, then switch legs.
Lying Straight-Leg Raises with Medicine Ball Exercise Demonstration via @SparkPeople
Straight leg raise exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.
How to do a straight leg raise, a move that strengthens your knees and prevents pain.
6 Post-Workout Stretches to Combat Knee Pain ‹ Hello Healthy
Today's Exercise: Great way to work your abs without crunching