- DOUBLE TAP if you want more exercise explanations  - Straight Leg Raises Main muscle: Abdominals - Starting position: Lie on your back on the floor or on an exercise mat with your arms next to your torso.  Raise your stretched legs until they are in a 90 degree angle to your upper body.  Return slowly to the starting position.  Repeat this process as instructed in your #WomensBest workout eBook! - Find more exercises to help you tone your body in one of our eBooks. - GET YOURS TOD...

- DOUBLE TAP if you want more exercise explanations - Straight Leg Raises Main muscle: Abdominals - Starting position: Lie on your back on the floor or on an exercise mat with your arms next to your torso. Raise your stretched legs until they are in a 90 degree angle to your upper body. Return slowly to the starting position. Repeat this process as instructed in your #WomensBest workout eBook! - Find more exercises to help you tone your body in one of our eBooks. - GET YOURS TOD...

Lying Straight Leg Raises Exercise Demonstration

Lying Straight-Leg Lowers Exercise Demonstration

Learn physical therapy exercises to maintain healthy knees.: Straight Leg Raises for Healthy Knees

Exercises to Keep Your Knees Healthy

Learn physical therapy exercises to maintain healthy knees.: Straight Leg Raises for Healthy Knees

If you're feeling weak in the knees (and not in a good way), try these easy exercises to kick knee pain to the curb.  http://greatist.com/move/knee-pain-relief

6 Simple Moves to Eliminate Knee Pain for Good

If you're feeling weak in the knees (and not in a good way), try these easy exercises to kick knee pain to the curb. http://greatist.com/move/knee-pain-relief

The hanging straight leg raise is an isolation exercise that targets your hip flexors, not your rectus abdominis (abs). Your abs only act as stabilizers.

The hanging straight leg raise is an isolation exercise that targets your hip flexors, not your rectus abdominis (abs). Your abs only act as stabilizers.

Groin Strain Rehab. Exercises:  1) hip adductor stretch, 2) Hamstring stretch on wall 3) side-lying leg lift (cross over), 4) straight leg raise, resisted hip flexion, resisted hip extension, hib abduction and hip adduction

Groin Strain Rehab. Exercises: 1) hip adductor stretch, 2) Hamstring stretch on wall 3) side-lying leg lift (cross over), 4) straight leg raise, resisted hip flexion, resisted hip extension, hib abduction and hip adduction

Straight leg raise exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/straight-leg-raise/

Straight Leg Raise

Straight leg raise exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/straight-leg-raise/

Lying Straight-Leg Raises with Medicine Ball Exercise Demonstration via @SparkPeople

Lying Straight-Leg Raises with Medicine Ball Exercise Demonstration

Lying Straight-Leg Raises with Medicine Ball Exercise Demonstration via @SparkPeople

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