- DOUBLE TAP if you want more exercise explanations - Straight Leg Raises Main muscle: Abdominals - Starting position: Lie on your back on the floor or on an exercise mat with your arms next to your torso. Raise your stretched legs until they are in a 90 degree angle to your upper body. Return slowly to the starting position. Repeat this process as instructed in your #WomensBest workout eBook! - Find more exercises to help you tone your body in one of our eBooks. - GET YOURS TOD...
Groin Strain Rehab. Exercises: 1) hip adductor stretch, 2) Hamstring stretch on wall 3) side-lying leg lift (cross over), 4) straight leg raise, resisted hip flexion, resisted hip extension, hib abduction and hip adduction
Straight leg raise exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/straight-leg-raise/
Lying Straight-Leg Raises with Medicine Ball Exercise Demonstration