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Bad Beginning of a (Nice) Adventure - about Physical Education in Polish schools several years ago (and hopefully not now

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15-minute no-crunch six-pack workout

Sit down with your legs straight and hands behind your glutes. Press down and raise your hips so your body forms a straight line. This is the reverse plank. Without lowering your hips, lift your right leg and hold for 3 seconds, then lower your leg and repeat. Do 10 with each leg.

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If you're not very active, you may want to get the all-clear from a GP before starting A. Rest your hands on the back of a chair for stability. B. Raise your left leg to the side as far as is comfortable, keeping your back and hips straight. Avoid tilting to the right. C. Return to the starting position. Now raise your right leg to the side as far as possible. Raise and lower each leg five times.

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6 Moves to Firm Up Your Tush & Abs

Sidelying clams and straight leg raises target the abductors, muscles which are often neglected by sagittal plane exercises such as squats and forward lunges. via Shape Magazine

Train Like An Angel With Candice, Elsa, And Jasmine

Seemples! Leopard surprises safari-goers as it stands on its back legs like a meerkat to stalk its dinner

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Get Toned with 8 Low-Impact Exercises

Work your abs, back, quadriceps, and hip flexors with lying straight leg raises. #exercise #workout #fitness

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