The lying straight leg raise is an exercise that primarily works your abdomen and hips. It’s very simple to do and doesn’t require any equipment, but you can utilize an exercise mat too for comfort. Weights can also be attached to the ankles for added resistance, but if you perform the exercise carefully and concentrate on your form,...

The lying straight leg raise is an exercise that primarily works your abdomen and hips. It’s very simple to do and doesn’t require any equipment, but you can utilize an exercise mat too for comfort. Weights can also be attached to the ankles for added resistance, but if you perform the exercise carefully and concentrate on your form,...

QuadSet Straight Leg Raise 4way

QuadSet Straight Leg Raise 4way

Straight Leg Raises for Core and Hip Flexor Strength

Straight Leg Raises for Core and Hip Flexor Strength

Hanging straight leg raise. An isolation and pull exercise. Visit site to learn why this exercise does NOT target your abs. Target muscles: Iliopsoas (Hip Flexors). Synergistic muscles: Tensor Fasciae Latae, Sartorius, Pectineus, Rectus Femoris, Adductor Longus, and Adductor Brevis. Stabilizers (not highlighted): Rectus Abdominis, Obliques, and Quadriceps.

Hanging straight leg raise. An isolation and pull exercise. Visit site to learn why this exercise does NOT target your abs. Target muscles: Iliopsoas (Hip Flexors). Synergistic muscles: Tensor Fasciae Latae, Sartorius, Pectineus, Rectus Femoris, Adductor Longus, and Adductor Brevis. Stabilizers (not highlighted): Rectus Abdominis, Obliques, and Quadriceps.

#weightloss through #Yoga - Hover Pose: Stand by keeping feet together, arms at the side and toes a bit forward. Now raise you arms towards the ceiling, exhale and bend forward getting hands back to normal. Then inhale, step right leg back at an angle of ninety degrees from the other leg, raise your arms and look straight. The level of stretching is increased as we make the exercise harder. @weightloss5ws http://infinityflexibility.com/wp/

#weightloss through #Yoga - Hover Pose: Stand by keeping feet together, arms at the side and toes a bit forward. Now raise you arms towards the ceiling, exhale and bend forward getting hands back to normal. Then inhale, step right leg back at an angle of ninety degrees from the other leg, raise your arms and look straight. The level of stretching is increased as we make the exercise harder. @weightloss5ws http://infinityflexibility.com/wp/

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