If you decide to eat sweets and things that are bad for you, then you are making a choice. If you decide to fill up on vegetables (whether you like them or not), then you will have less room for junk. If you feel you are an emotional eater, then you ha
Stop!! Are you really hungry? FREE Do This Instead of Snacking Printable
One new word I discovered was Pro-Ana. According to social media Pro-Ana also known as Pro-anorixia means they desire to develop this disorder. They desire to be come sick and weak for the cost of what they see as beauty.
Fat Burning Foods Belly fat is a common problem that most of us face. Here are a few fat burning foods that will add to your fitness regime and make it easier for you to burn your belly fat with healthy fruit and veg.
When it comes to losing weight, food can be your ally & not your enemy. Certain foods keep you satiated, which stop you from over eating. The combinations of complex carbohydrates, proteins, vitamins and minerals work together to rebuild and fuel your bod