Where acne erupts can tell you a lot about what’s going on in your body? Certain areas of your face are linked to specific organs in your body. If you have acne, matching the areas you most often break out with the corresponding organ can tell you how to focus your efforts nutritionally.
No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.