Trying the 5:2? You can still enjoy brekkie on your 500 calorie fast days with our breakfast recipes under 100 calories - fry ups included!

5:2 Diet fast day breakfasts under 100 calories

Trying the 5:2? You can still enjoy brekkie on your 500 calorie fast days with our breakfast recipes under 100 calories - fry ups included!

Soft, gooey, and completely vegan friendly, these chocolate brownies have no egg or dairy but are still as tasty as ever.

Vegan Chocolate Brownies

Soft, gooey, and completely vegan friendly, these chocolate brownies have no egg or dairy but are still as tasty as ever.

Brilliant for cutting carbs but still boosting protein - make this crustless quiche with pea, mint and feta cheese - easy tasty recipe using shortcrust pastry for spring summer picnics and packed lunches

Crustless quiche with pea, mint and feta

Brilliant for cutting carbs but still boosting protein - make this crustless quiche with pea, mint and feta cheese - easy tasty recipe using shortcrust pastry for spring summer picnics and packed lunches

A low-fat, hearty fish supper that uses just five ingredients. Try serving with creamy mashed potatoes

Haddock & spinach cheese melt

A low-fat, hearty fish supper that uses just five ingredients. Try serving with creamy mashed potatoes

One of my first blog posts! A banana boost smoothie! Still made regularly and still a great start to your day. The health benefits are numerous. A quick and easy way to get essential vitamins, minerals and vital nutrients.

Banana Boost Smoothie

One of my first blog posts! A banana boost smoothie! Still made regularly and still a great start to your day. The health benefits are numerous. A quick and easy way to get essential vitamins, minerals and vital nutrients.

I didn't think it was possible to create a low syn chicken korma that still tastes amazing, but I think I have actually cracked it with this one.

Low Syn Best Ever Chicken Korma

I didn't think it was possible to create a low syn chicken korma that still tastes amazing, but I think I have actually cracked it with this one.

Lamb Madras Curry Fakeaway http://www.bestchickencurryrecipe.co.uk/jamie-oliver-chicken-tikka-masala/

Lamb Madras Curry Fakeaway

Lamb Madras Curry Fakeaway http://www.bestchickencurryrecipe.co.uk/jamie-oliver-chicken-tikka-masala/

I love Hoisin Sauce, but most sauces are around 2.5 syns for a tablespoon and that isn’t going to stretch very far, when you like lots of sauce. A quick and easy recipe, still keeps that lovely Hoisin flavour but gives you more sauce for your syns. This recipe is also SP friendly, just...Read More »

Hoisin Chicken

I love Hoisin Sauce, but most sauces are around 2.5 syns for a tablespoon and that isn’t going to stretch very far, when you like lots of sauce. A quick and easy recipe, still keeps that lovely Hoisin flavour but gives you more sauce for your syns. This recipe is also SP friendly, just...Read More »

Paneer Peshawari is a delicious Paneer Curry that can be stirred up in 30 minutes, still bringing the authentic Peshawari flavors.

Paneer Peshawari Recipe

Paneer Peshawari is a delicious Paneer Curry that can be stirred up in 30 minutes, still bringing the authentic Peshawari flavors.

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