Sitting at a computer all day with our head and neck in the same position leaves us with tight, stiff, and sore shoulders.
pin 59
heart 1
How to use a long yoga strap to help move your shoulders back and down - reducing stiff shoulders, sore necks and upper back pain.

How to use a long yoga strap to help move your shoulders back and down - reducing stiff shoulders, sore necks and upper back pain.

pin 22
heart 2
Who doesn't have a cranky neck, back, or set of shoulders? Whether it's from an injury, all of the slumping we do all day at a desk, or even walking down the street, hunching is the body's natural

Who doesn't have a cranky neck, back, or set of shoulders? Whether it's from an injury, all of the slumping we do all day at a desk, or even walking down the street, hunching is the body's natural

pin 25
heart 2
Try these two simple stretches for your shoulders. These are great if you spend your day sitting at a desk or for anyone with stiff shoulders. 

Try these two simple stretches for your shoulders. These are great if you spend your day sitting at a desk or for anyone with stiff shoulders. 

7 East Steps to Heal Shoulder Injuries A stiff shoulder is a painful shoulder; the shoulder thrives on motion. These shoulder exercises will increase range of motion and relieve pain & stiffness.

7 East Steps to Heal Shoulder Injuries A stiff shoulder is a painful shoulder; the shoulder thrives on motion. These shoulder exercises will increase range of motion and relieve pain & stiffness.

Frozen shoulder (also known as adhesive capsulitis) is a condition in which the shoulder is stiff, painful, and has limited motion in all directions.Stretching exercises are usually the cornerstone of treating frozen shoulder.Always warm up your shou...

Frozen shoulder (also known as adhesive capsulitis) is a condition in which the shoulder is stiff, painful, and has limited motion in all directions.Stretching exercises are usually the cornerstone of treating frozen shoulder.Always warm up your shou...

pin 54
heart 3
speech 1
Pinterest • The world’s catalogue of ideas
Search