Relief Technique for a Stiff Neck (Wry Neck, Torticollis)- Dr Mandell Most stiff necks occur from incorrect sleeping. Although, staying in a position too long with a forward head posture can also lead to neck stiffness and pain.
The video you are about to watch below, does a great job of not only explaining the mechanism of how stiff necks occur, but several great stretches and ways of pushing on trigger points on your own, that will greatly.
Nobody likes having a stiff neck. Whether it’s long hours stuck in traffic, endless days at the office, or long nights of poor sleep, there are many everyday activities that harm your neck and make it tight.
Who Knew a Wall Could Make Your Neck Feel This Good?
Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment--a wall--to gently increase your flexibility and range of motion.
Natural Massage for Stiff Neck Massage will definitely relax your sore and stiff neck muscles by increasing the proper blood circulation. Regular following will treat your stiff neck and enhance for better sleep. #StiffNeck #Message #DIYRemedies