Feel the burn in your butt and thighs at home with this step aerobics workout. This workout starts with a warm up, features 10 different exercises and ends with a cool down for a complete cardio routine that will blast calories and rev your metabolism.
Beginner Kettle Bell Workout This is the BEST kettle bell workout for beginners and even seasoned vets! These effective compound movements will make you fall in love with kettle bell training. Step by step instructions and photos.
No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the