This 15-Minute Workout Lets You Torch Fat While Strength Training | Women's Health Magazine
45 Minute Step Aerobic Workout you can do at home! Tone-and-Tighten.com
This workout is quick and dirty that requires nothing but a couple of weights and a step. If you don't have a step with risers, a couple of ...
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This is the BEST kettle bell workout for beginners and even seasoned vets! These effective compound movements will make you fall in love with kettle bell training. Step by step instructions and photos.