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www.renewedbodyfitness.com » Strengthening bodies...Refreshing Faith...Soaring to New Heights! Lifestlyle blog featuring tips on family, faith, food, fitness and life. » page 6

www.renewedbodyfitness.com » Strengthening bodies...Refreshing Faith...Soaring to New Heights! Lifestlyle blog featuring tips on family, faith, food, fitness and life. » page 6

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from POPSUGAR Fitness

After Watching This Class Get Down to Beyoncé, You Will Never Look at Step Aerobics the Same

If I had my way, Phil Weeden and his amazing Xtreme Hip-Hop step class would be down the street from my house. And I say this as someone who has never been a step aerobics fan. But Xtreme Hip-Hop is not like any step class I've ever seen, and now I'm

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** 45 min. This step workout is more athletic with lots of options to build in power moves which add that intensity. Chest & back workout

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