The low back is a problem area for a lot of people who sit too long in their office chair without moving. These are the best exercises to relieve low back pain either from being sedentary or from working out without proper stretching.
Prolotherapy for Spinal Stenosis, by tightening the capsular ligaments, Prolotherapy causes improvement of the vertebral alignment thereby increasing the space for nerve tissues including the spinal cord and nerve root.
9 Exercises for Lumbar and Cervical Spinal Stenosis
The best exercises for spinal stenosis of the lower back focus on improving range of motion, strength, stability and endurance. Try these 9 exercises to help relieve your lumbar back pain caused by spinal stenosis.
Your nerve system is an extensive network that channels nerve impulses from your brain to virtually every cell that makes up your body. This chart shows some of the integral relationships between the spine, nervous system and the body.