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www.AlphaDogsMartialArts.com www.Facebook.com/AlphaDogsMartialArts | Mada Krav…

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Steady State Cardio (#LGLoveYourselfFit

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Tweet Tweet Staying active on a daily basis is important if you want to stay healthy. Unfortunately, most of us don’t have all day long to walk or run. Want to be able to burn more calories walking? This infographic by Lucas James shows you how:

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Low Intensity Steady State Cardio | How LISS Workouts Benefit Fat Loss Goals - The Zone

Bored With the Treadmill? We've Got the Perfect Solution

This is an awesome treadmill workout. This is also how I hurt my foot. Have good shoes people if your gonna do 2 hrs of cardio lol

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What is LISS? LISS stands for Low Intensity Steady State cardio. For most people this equates to a steady but fast pace walk for an extended period of time (usually 35-45 mins) Why do we do…

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Picture that says it all about the Queen's iron will

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Nearly 14 billion years ago, there was nothing and nowhere. Then, due to a random fluctuation in a completely empty void, a universe exploded into existence. Something the size of a subatomic particle inflated to unimaginably huge size in a fraction of a second, driven apart by negative-pressure vacuum energy. Scientists call this theory for the origin of the universe the Big Bang.

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