You don’t have to spend hours in a gym. Being physically active is easier than you think! Squeeze these healthy activities into your busy schedule to stay fit all day long. Whether you an at-home or a working person, we’ve got some daily activity ideas that’ll keep you fit and active without much effort.
If you're taking a break or even done competing in pageants, this workout is an amazing way to stay in shape during pageant retirement. If you're using barre as a way to train for your next pageant, be sure to add more cardio into your routine since barre isn't necessarily getting your heart rate into the fat-burning zone. Read on for barre workouts to help you stay fit in between pageants!