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How to: Choose a Saddle

Let's have a moment of silence for all those who are stuck in traffic on their way to the gym to ride stationary bicycles.


Recumbent Exercise Bike Fitness Stationary Bicycle Cardio Workout Indoor Cycling | Top Exercise Bikes Reviews

How to Ride a Stationary Bike to Burn Belly Fat


Community Post: 42 Quotes Cyclists Will Love

You love cycling? Then just enjoy the 42 most inspiring, intelligent, smartest and strongest collection of cycling quotes you

The Best Recumbent Stationary Bicycles

Recumbent bikes offer a more comfortable ride than standard stationary bicycles because you sit in a more chair-like seat with your legs out in front of...

Does a Stationary Bicycle Target Your Glutes?

People in search of belly fat reduction often look to situps and crunches. These exercises do serve a purpose, but weight loss is not it. They will build...


Does a Stationary Bicycle Target Your Glutes?


1 Minute of All-Out Exercise May Have Benefits of 45 Minutes of Moderate Exertion

Specifically, the volunteers warmed up for two minutes on stationary bicycles, then pedaled as hard as possible for 20 seconds; rode at a very slow pace for two minutes, sprinted all-out again for 20 seconds; recovered with slow riding for another two minutes; pedaled all-out for a final 20 seconds; then cooled down for three minutes. The entire workout lasted 10 minutes, with only one minute of that time being strenuous.