Yoga For Beginners : – Image : – Description A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list. Sharing is power – Don’t forget to share !
Just when you thought you knew all the kettlebell moves in the book, fitness icon Gin Miller is here to shake up your exercise routine. Check out this kick-butt kettlebell workout that will shape you up from head to toe.
This workout is the perfect starter workout for bodyweight beginners — and once you start repeating the circuit, you'll see just how effective and challenging it can be! Get the printable version of this workout poster here, and start moving ASAP.