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Rapid Weight Loss : 3 Great Methods Totally Reviewed

Printable No-Equipment At-Home Workouts

Printable No-Equipment At-Home Workouts

The moves in this no-equipment workout have a few things in common: they're basic, functional, and scalable as your level of fitness improves. So while this simple bodyweight workout may not seem like much, as you repeat the circuit, you'll learn just

Better-Bum Challenge: A Lazy-Girl Workout You'll Love

Better-Bum Challenge: A Lazy-Girl Workout You'll Love

Our Better-Butt Challenge has 21 days of workouts to help you take your butt from flat to full. In the end, you'll have a tighter, stronger backside. Be sure to check back tomorrow when we share the next workout of this three-week plan. Welcome our

How to Workout When You're Morbidly Obese

How to Workout When You're Morbidly Obese

Four years ago, I started at I was clinically morbidly obese, and disgusted at how far I let myself go. I faced a unique set of challenges working out that heavy. My joints ached, I ha...

summerdedication: “ (i can’t tell what the tumblr url is, so if this is yours tell me). ” That’d be me! :) Here’s the original.

summerdedication: “ (i can’t tell what the tumblr url is, so if this is yours tell me). ” That’d be me! :) Here’s the original.

A blog about clean eating, health, fitness, weightloss, exercise, fitspo, and other wellness materials.

A blog about clean eating, health, fitness, weightloss, exercise, fitspo, and other wellness materials.

Running for beginners...ummmmm do they have anything for a BEGINNING beginner??? No I mean seriously!!

Pack a Perfect Gym Bag: 11 Must-Haves

Its time to shape that behind! Try this awesome Butt Shaping Workout! #butt #squats #fitness #sexylegs #workout

6-Minute Butt Shaping Workout

Its time to shape that behind! Try this awesome Butt Shaping Workout! #butt #squats #fitness #sexylegs #workout