How To Replace Flour With Oat Flour - Made from whole oats or oatmeal, oat flour gives your baked goods a chewy texture and slightly sweet flavor. When compared with all-purpose flour, oat flour contains more protein, dietary fiber and calcium, making it a healthful ingredient substitution. If you want to make your own oat flour, blend oatmeal in your food processor or blender until you get a coarse flour.
I used to be so into Starbucks hot chocolate before I tried Argo Tea's hot and cold chocolate mint tea with soy milk and green tea. Now Argo Tea is the place to be. I highly recommend the chickpea salad, too. Don't try the chocolate croissants though. You'll never want a plain one again. Check out the nutrition facts before you eat there though: http://www.argotea.com/argonutrition.pdf