I know this is a Star wars Quote but its applicable in real life! Many often miss the mental aspect of self defence. Despite learning various moves they cower in fear and inaction. Train your mind as you train for body for self defence. Train well lads and ladies!
If you're a huge 'Star Wars' fan, you've probably seen 'The Force Awakens' by now, and lets not even begin to count how many times you've watched the original three, and even the three 'prequels'. Some people might say that so many hours spent on Star Wars is a waste of time, but we say that these movies actually contain some extremely important advice and life lessons. Check it out!