24 minute at home ab workout, standing ab workout, ab workout for travel.
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4 Standing Moves for a Super-Flat Stomach http://www.womenshealthmag.com/fitness/standing-abs-exercises

4 Standing Moves for a Super-Flat Stomach http://www.womenshealthmag.com/fitness/standing-abs-exercises

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What It Takes To Get 6-Pack Abs - Do you fancy an infographic? There are a lot…

What It Takes To Get 6-Pack Abs - Do you fancy an infographic? There are a lot…

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© Sasham | Dreamstime.com - Exercising for bodybuilding. Side slopes of standing
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5 minute LOVE HANDLES workout. Get a stronger core and chiseled waist with these 5 great moves that target the obliques

5 minute LOVE HANDLES workout. Get a stronger core and chiseled waist with these 5 great moves that target the obliques

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#Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3 times. #What it works: Front abs (Rectus Abdominis), Lateral abs (External Obliques), Internal Obliques, Transverse Abdominis (Core), front hip flexors, side hip flexors, quads, calves, cardiovascular system.

#Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3 times. #What it works: Front abs (Rectus Abdominis), Lateral abs (External Obliques), Internal Obliques, Transverse Abdominis (Core), front hip flexors, side hip flexors, quads, calves, cardiovascular system.

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Standing Abs exercises are some of the best for whittling away your waistline (assuming that you have a good diet plan) without having to lay on your back for the entire session.

Standing Abs exercises are some of the best for whittling away your waistline (assuming that you have a good diet plan) without having to lay on your back for the entire session.

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