HIIT the Stairs! Find a set of stairs and get to WORK! Repeat this circuit 2-3 times, depending on your fitness level, for a full body workout!

HIIT the Stairs! Find a set of stairs and get to WORK! Repeat this circuit 2-3 times, depending on your fitness level, for a full body workout!

stair-climbing cardio workout | the ultimate stair-climbing, cardio workout for serious fitness gains {and a lifted booty}. | www.nourishmovelove.com

stair-climbing cardio workout | the ultimate stair-climbing, cardio workout for serious fitness gains {and a lifted booty}. | www.nourishmovelove.com

Sculpt your entire body with this stairs workout that will tone your body and help you lose weight. Blast your fat away with this intense cardio workout you can do anywhere with stairs. You'll be surprised all the exercises you can easily do on the stairs to get fit and build muscle.

Sculpt your entire body with this stairs workout that will tone your body and help you lose weight. Blast your fat away with this intense cardio workout you can do anywhere with stairs. You'll be surprised all the exercises you can easily do on the stairs to get fit and build muscle.

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