HIIT the Stairs! Find a set of stairs and get to WORK! Repeat this circuit 2-3 times, depending on your fitness level, for a full body workout!

HIIT the Stairs! Find a set of stairs and get to WORK! Repeat this circuit 2-3 times, depending on your fitness level, for a full body workout!

stair-climbing cardio workout | the ultimate stair-climbing, cardio workout for serious fitness gains {and a lifted booty}. | www.nourishmovelove.com

stair-climbing cardio workout | the ultimate stair-climbing, cardio workout for serious fitness gains {and a lifted booty}. | www.nourishmovelove.com

Hit the stairs this summer with this KILLER Resistance Band Stairs Workout!! Quick, high intensity cardio, plus an awesome leg + booty burner! boysahoy.com #fitness #workout #summerfitness

Hit the stairs this summer with this KILLER Resistance Band Stairs Workout!! Quick, high intensity cardio, plus an awesome leg + booty burner! boysahoy.com #fitness #workout #summerfitness

Today's full body bodyweight stair workout will work your entire body. One round will take about 6 minutes to complete, and I recommend completing 2-3 rounds for a full workout.

Today's full body bodyweight stair workout will work your entire body. One round will take about 6 minutes to complete, and I recommend completing 2-3 rounds for a full workout.

Replace 3 nonconcurrent runs with Another cardio workout (stairs or yoga) to give leg muscles and shins a rest from running.

Replace 3 nonconcurrent runs with Another cardio workout (stairs or yoga) to give leg muscles and shins a rest from running.

CLICK the image and don't forget to REPIN #jendelvaux #stairs #wod

CLICK the image and don't forget to REPIN #jendelvaux #stairs #wod

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