Pinterest • The world’s catalogue of ideas

Immortal Training: holy Crap! 2 stair hops 10 stair jumps 6 wide run/hop out hop in 5 stair sprints 100 level change toe taps 10 push up tuck in 20 lateral alternating squat 40 run in 2 cross in 2 3-5 rounds finish with 5 min low plank hold

4

Got some stairs? then you are set! Follow this great Stairs workout with Beautiful to the Core. Great total body workout that is a mixture of strengthening and cardio!

1
1
from Prevention

The 10-Minute Stair Workout You Can Do At Home

The Ten Minute Stair Workout You Can Do At Home: This stair routine is the perfect do-anywhere cardio workout. by Chris Freytag April 14, 2015 @preventionmag

4