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Try this workout today on the stairmaster…to build a nice round butt plus burn a TON of cals! I promise you that this will transform your body - firming up your legs and backside for GOOD while melting off fat! <3 Cassey

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21 Secrets Girls Who Lift Won't Tell You

New cardio workout I have been doing about once a week at the gym! When I do it, I burn close to 750 calories and I am absolutely DRENCHED i...

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Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!

3 Elliptical Workouts For Weight Loss - Get Healthy U

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9 Calorie-Burning Exercises For Girls Who Hate Running

So, you want a heart pumping cardio workout but you don’t want to go running. Or biking. Or rowing. Or round and round that elliptical machine. No need to fret, here’s a workout that my trainer (whom I see once in a blue moom) has come up with – it consists of 9 great bodyweight moves that …

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“HIIT Stair Stepper Workout! double tap & tag your partner drinking my @Shredz Fruit Punch BCAA to help reduce soreness perform 30 seconds each…”

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Fitness Motivation on

I would probably up the intensity to 8.0 or 9.0 instead of 7.0 but I like it!!