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Establishing a Sleep Routine: Tips for Better Sleep

Establishing a sleep routine and sticking to it is challenging, especially if you are a night owl. Our environment can also hurt our ability to get to sleep. Read our tips for shutting off devices and getting to sleep each night.

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Your Brain on Sleep: What Happens To the Mind & Body During the 5 Stages of Your Sleep Cycle [Infographic], via @HubSpot

Your Brain on Sleep: What Happens To the Mind & Body During the 5 Stages of Your Sleep Cycle [Infographic], via @HubSpot

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The Four Stages of Sleep: What Happens In Your Brain While You Sleep?

The Four Stages of Sleep: What Happens In Your Brain While You Sleep?

Your Body Does Incredible Things When You Aren't Awake

The importance of helping our body get the right amount and quality of #Sleep

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Is Grandma's old china hutch worth a fortune? Or are you better off hauling it to the street corner with a sign that says "Free Stuff?" If you've ever wondered if a $25 garage sale find could end up being worth a fortune at an antique furniture auction, check out this infographic about the Antiques Roadshow. Learn about their biggest appraisals as well as what you need to know to go on the show.

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London - United kingdom

Your brain passes through four stages of #sleep in each and every night, . Passing through all these stages takes about 90-110 minutes and marks one full sleep cycle. The Four Stages of Sleep Cycle.