5 stages of grief by Elizabeth Kubler-Ross. It's very interesting how we cope with grief and loss.
7 stages of grief - Now on to acceptance. Understanding it really helps!
Prochascka and DiClementi - Cycle of Change
You can definitely skip some of the steps because when my mom died I went from shock to guilt straight to acceptance, but my sister got stuck in depression for a while so yeah, feel free to switch them around or skip some.
Trauma permanently changes people... but that doesn't have to be a negative thing! :D
Loss and Grief Nursing Management & Interventions - Nurseslabs
The 5 Stages of Grief & What They Really Mean. Read more on the 5 stages of grief & how to cope with each stage.
Personally, I don't believe in the stages of grief. Everyone heals in their own way!
Cycle of Acceptance - also known as "Grief" or "Change" cycle. Important to recognise when making any psychological or life changes