Core Bleacher Workout! Head over to the blog for the free printable!
A full-body circuit workout you can do on any bleachers or large staircase. #fitness #workouts #fitlife
Lower-Body Bleacher Workout More
HIIT the Stairs! Find a set of stairs and get to WORK! Repeat this circuit 2-3 times, depending on your fitness level, for a full body workout!
fitness & fro-yo; track and stadium workout
Here is a stadium workout that will push you to the max and help you become the best runner and athlete you can be:http://www.runnersblueprint.com/the-best-stadium-runners-workout-routine/ #Runner #Stadium #Workout
Stair workout: a great workout when confined to indoors with limited equipment
HIIT THE STAIRS WORKOUT — Lea Genders Fitness
Track & Stadium Workout (45 minutes of HELL) | College Body
Upper-Body Bleacher Workout!