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A full-body circuit workout you can do on any bleachers or large staircase. #fitness #workouts #fitlife

A full-body circuit workout you can do on any bleachers or large staircase. #fitness #workouts #fitlife

HIIT the Stairs! Find a set of stairs and get to WORK! Repeat this circuit 2-3 times, depending on your fitness level, for a full body workout!

HIIT the Stairs

HIIT the Stairs! Find a set of stairs and get to WORK! Repeat this circuit 2-3 times, depending on your fitness level, for a full body workout!

Stay On Track Workout - Coconuts & Kettlebells http://coconutsandkettlebells.com/stay-on-track-workout/

Stay on Track Workout

Track & Stadium Workout (45 minutes of HELL) | College Body

Track & Stadium Workout (45 minutes of HELL)

BENCH WORKOUT: Joining a gym can be expensive, but you don't have to sacrifice a good sweat just to save money. Anyone can do this incredible full body workout from #FunFearlessLife speaker Adam Rosante. All you need is a bench (just head to a local school or park) and these moves! Complete 8-10 reps of each move, rest for 30 seconds, and then repeat the entire circuit up to three times for an awesome cardio workout. Click through for the full instructions.

5 Total-Body Exercises You Can Do on a Bench

BENCH WORKOUT: Joining a gym can be expensive, but you don't have to sacrifice a good sweat just to save money. Anyone can do this incredible full body workout from #FunFearlessLife speaker Adam Rosante. All you need is a bench (just head to a local school or park) and these moves! Complete 8-10 reps of each move, rest for 30 seconds, and then repeat the entire circuit up to three times for an awesome cardio workout. Click through for the full instructions.

Here is a stadium workout that will push you to the max and help you become the best runner and athlete you can be:http://www.runnersblueprint.com/the-best-stadium-runners-workout-routine/ #Runner #Stadium #Workout

The Best Stadium Runners Workout Routine

Here is a stadium workout that will push you to the max and help you become the best runner and athlete you can be:http://www.runnersblueprint.com/the-best-stadium-runners-workout-routine/ #Runner #Stadium #Workout

Get your cardio on with some bodyweight exercises thrown in with this simple stair workout #moveinmay

A Workout Using Only Stairs

Get your cardio on with some bodyweight exercises thrown in with this simple stair workout #moveinmay