BENCH WORKOUT: Joining a gym can be expensive, but you don't have to sacrifice a good sweat just to save money. Anyone can do this incredible full body workout from #FunFearlessLife speaker Adam Rosante. All you need is a bench (just head to a local school or park) and these moves! Complete 8-10 reps of each move, rest for 30 seconds, and then repeat the entire circuit up to three times for an awesome cardio workout. Click through for the full instructions.
Here is a stadium workout that will push you to the max and help you become the best runner and athlete you can be:http://www.runnersblueprint.com/the-best-stadium-runners-workout-routine/ #Runner #Stadium #Workout