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7 Boredom Busting Treadmill Workouts (Run to the Finish)

A few months ago, I provided tips on helping to stretch your hips and increase mobility to help maintain proper spinal alignment to reduce injury and prevent unwanted belly pooch! The next major issue for most women is Hip Rotation or Pelvic Imbalance....

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Got Wide feet? No problem. We have crafted the ultimate list so you can learn how to choose the best wide running shoes for men and women. Expand your options for discovering a world of comfort, stability, and to increase your running power.

Pace Glove (Trail/Yoga/Cross Fit): Best Trail Running Shoe: Shape Magazine, 2011 Shoe Guide Designed specifically for women, less is definitely more when exploring with our Vibram®-soled Pace Glove natural adventure shoe. All the protection your feet need from rocks and roots, and an ultra-lightweight upper with a synthetic leather foot sling for stability fits like a glove.