Pin for Later: Learn All the Workouts Behind This Instagram Star's Amazing Butt Yeah, She "Even" Lifts, Too But does she even lift? Yes. Yes, she does. And it's paying off in spades.
If you want to target your glutes when using the leg press, use a narrow stance and place your feet high on the foot pad. #exercisetips #workoutideas #stayfit
Grilled Chilli Lime Chicken Fajita Salad - Tender and juicy chicken thighs grilled in a chilli lime marinade that doubles as a dressing! Creamy avocado slices* grilled red and yellow peppers* and succulent chicken pieces. Yum!
Even though I don't particularly like the smith machine I have found a variety of uses for it that don't include a squat. This post and video will show you s...
This 7 simple exercises that will give you slender legs in almost no time. Try to do at least 30 repps of each set, and do not forget a light warm-up before starting.
Butt Workout Infographic
Squat machine foot placement
With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!
NICOLE CHAPLIN - SINGLE LEG SQUAT ON THE HACK SQUAT MACHINE NICOLE CHAPLIN - SINGLE LEG SQUAT ON THE HACK SQUAT MACHINE FACING FORWARD; GREAT TO DEVELOP GLUTES AND HAMSTRINGS AS WELL AS QUADS
10 Weeks To Fit Day 22 and we are smashing legs. We now lower the amount of sets we do, but increase the amount of weight, which means heavy high intensity sets.