Pin for Later: Learn All the Workouts Behind This Instagram Star's Amazing Butt Yeah, She "Even" Lifts, Too But does she even lift? Yes. Yes, she does. And it's paying off in spades.

Learn All the Workouts Behind This Instagram Star's Amazing Butt

Pin for Later: Learn All the Workouts Behind This Instagram Star's Amazing Butt Yeah, She "Even" Lifts, Too But does she even lift? Yes. Yes, she does. And it's paying off in spades.

If you want to target your glutes when using the leg press, use a narrow stance and place your feet high on the foot pad. #exercisetips #workoutideas #stayfit

If you want to target your glutes when using the leg press, use a narrow stance and place your feet high on the foot pad. #exercisetips #workoutideas #stayfit

Finally learn how to use the leg press machine to target different muscles.

Finally learn how to use the leg press machine to target different muscles.

Grilled Chilli Lime Chicken Fajita Salad - Tender and juicy chicken thighs grilled in a chilli lime marinade that doubles as a dressing! Creamy avocado slices* grilled red and yellow peppers* and succulent chicken pieces. Yum!

Even though I don't particularly like the smith machine I have found a variety of uses for it that don't include a squat. This post and video will show you s...

Even though I don't particularly like the smith machine I have found a variety of uses for it that don't include a squat. This post and video will show you s...

This 7 simple exercises that will give you slender legs in almost no time. Try to do at least 30 repps of each set, and do not forget a light warm-up before starting.

7 Simple Workouts for Perfect Buttocks, Thighs, and Legs

This 7 simple exercises that will give you slender legs in almost no time. Try to do at least 30 repps of each set, and do not forget a light warm-up before starting.

Squat machine foot placement

Leg Press Workout Foot Placement For Maximum Muscle Gains

With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!

The No Squats Belly, Butt, and Thighs Workout

With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!

NICOLE CHAPLIN - SINGLE LEG SQUAT ON THE HACK SQUAT MACHINE  NICOLE CHAPLIN - SINGLE LEG SQUAT ON THE HACK SQUAT MACHINE FACING FORWARD; GREAT TO DEVELOP GLUTES AND HAMSTRINGS AS WELL AS QUADS

NICOLE CHAPLIN - SINGLE LEG SQUAT ON THE HACK SQUAT MACHINE NICOLE CHAPLIN - SINGLE LEG SQUAT ON THE HACK SQUAT MACHINE FACING FORWARD; GREAT TO DEVELOP GLUTES AND HAMSTRINGS AS WELL AS QUADS

10 Weeks To Fit Day 22 and we are smashing legs.  We now lower the amount of sets we do, but increase the amount of weight, which means heavy high intensity sets.

10 Weeks To Fit Day 22 and we are smashing legs. We now lower the amount of sets we do, but increase the amount of weight, which means heavy high intensity sets.

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