Finally learn how to use the leg press machine to target different muscles.

Finally learn how to use the leg press machine to target different muscles.

Finally learn how to use the leg press machine to target different muscles - most machines can be used in a variety of different ways to help target ALL your body's muscles and mix up your workouts.

If you want to target your glutes when using the leg press, use a narrow stance and place your feet high on the foot pad. #exercisetips #workoutideas #stayfit

If you want to target your glutes when using the leg press, use a narrow stance and place your feet high on the foot pad. #exercisetips #workoutideas #stayfit

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. with FREE WEEKENDS and No-Gym or equipment needed!

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. with FREE WEEKENDS and No-Gym or equipment needed!

Even though I don't particularly like the smith machine I have found a variety of uses for it that don't include a squat. This post and video will show you s...

Even though I don't particularly like the smith machine I have found a variety of uses for it that don't include a squat. This post and video will show you s...

Butt Workout Infographic - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Get a Bigger Booty (without squats!) Full Workout

Butt Workout Infographic - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

The barbell kneeling squat activates the glutes more than does any other squat variation! However, use it sparingly because it's not good for your knees.

The barbell kneeling squat activates the glutes more than does any other squat variation! However, use it sparingly because it's not good for your knees.

The gym doesn't have a sissy squat machine, so we create one using the Smith machine. And, to add an extra challenge I held the weight overhead.  KILLER! ✅ FOR MORE FITNESS TIPS , FULL WORKOUT ROUTINES, Q&A , RECIPES AND MUCH MORE SIGN UP TO MY MEMBERSHIP WEBSITE. Link on bio✅  Outfit by @officialbetterbodies  Sipping on #QueenFit Pre Workout from @olimp_sport_nutrition  #MeloMafia #TeamBetterBodies #TeamOlimp #MelofitEbook  PS1- My feet kept front slipping because the flooring of the g...

The gym doesn't have a sissy squat machine, so we create one using the Smith machine. And, to add an extra challenge I held the weight overhead. KILLER! ✅ FOR MORE FITNESS TIPS , FULL WORKOUT ROUTINES, Q&A , RECIPES AND MUCH MORE SIGN UP TO MY MEMBERSHIP WEBSITE. Link on bio✅ Outfit by @officialbetterbodies Sipping on #QueenFit Pre Workout from @olimp_sport_nutrition #MeloMafia #TeamBetterBodies #TeamOlimp #MelofitEbook PS1- My feet kept front slipping because the flooring of the g...

Good read: Foot placements and effects on lower body

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