Finally learn how to use the leg press machine to target different muscles.

16 Super-Helpful Charts That Teach You How To Actually Work Out

10 Weeks To Fit Day 22 and we are smashing legs.  We now lower the amount of sets we do, but increase the amount of weight, which means heavy high intensity sets.

10 Weeks To Fit Day 22 and we are smashing legs. We now lower the amount of sets we do, but increase the amount of weight, which means heavy high intensity sets.

Leg Press Workout Foot Placement For Maximum Muscle Gains. Foot placement and where to target the legs is crucial, obviously more of the…

Leg Press Workout Foot Placement For Maximum Muscle Gains

Leg Press Workout Foot Placement For Maximum Muscle Gains. Foot placement and where to target the legs is crucial, obviously more of the…

Bring up lagging bodyparts and polish your physique with these four must-do machines.

Bring up lagging bodyparts and polish your physique with these four must-do machines.

Pin for Later: Learn All the Workouts Behind This Instagram Star's Amazing Butt Yeah, She "Even" Lifts, Too But does she even lift? Yes. Yes, she does. And it's paying off in spades.

Learn All the Workouts Behind This Instagram Star's Amazing Butt

Pin for Later: Learn All the Workouts Behind This Instagram Star's Amazing Butt Yeah, She "Even" Lifts, Too But does she even lift? Yes. Yes, she does. And it's paying off in spades.

Standard smith machine sumo squats .. Make sure your feet are about 15 inches in front of the bar (kinda leaning back on the bar) .. This allows your spine to stay in line as you drop your #butt down to the floor. Toes pointed out and very wide stance with these .. Squeeze HARD at the top .. About to do these myself!!

Standard smith machine sumo squats .. Make sure your feet are about 15 inches in front of the bar (kinda leaning back on the bar) .. This allows your spine to stay in line as you drop your #butt down to the floor. Toes pointed out and very wide stance with these .. Squeeze HARD at the top .. About to do these myself!!

Even though I don't particularly like the smith machine I have found a variety of uses for it that don't include a squat. This post and video will show you s...

Even though I don't particularly like the smith machine I have found a variety of uses for it that don't include a squat. This post and video will show you s...

NICOLE CHAPLIN - SINGLE LEG SQUAT ON THE HACK SQUAT MACHINE  NICOLE CHAPLIN - SINGLE LEG SQUAT ON THE HACK SQUAT MACHINE FACING FORWARD; GREAT TO DEVELOP GLUTES AND HAMSTRINGS AS WELL AS QUADS

NICOLE CHAPLIN - SINGLE LEG SQUAT ON THE HACK SQUAT MACHINE NICOLE CHAPLIN - SINGLE LEG SQUAT ON THE HACK SQUAT MACHINE FACING FORWARD; GREAT TO DEVELOP GLUTES AND HAMSTRINGS AS WELL AS QUADS

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