6 ways to upgrade a basic squat: Five squat variations so you can chisel your core and build a better butt | Health.com

6 ways to upgrade a basic squat: Five squat variations so you can chisel your core and build a better butt | Health.com

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Get ready to take your workout to a whole new level. Take the 30-Day HIIT Challenge today! #skinnyms #fitness #challenge

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The correct way to do squats More (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post139016643&utm_campaign=scheduler_attribution)

Toning and Slimming Sexy Legs Printable Home Workout for Women. Follow Personal Trainer at Pinterest.com/SuperDFitness Now!!

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The challenge for this month is the squat. What I love about squats (besides that they give you a nice round bottom) is that you can do them while watching tv. It is always nice when you can add an...

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Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment. Here is a fun little workout that you can do i

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