A healthy alternative to soda, this sweet, carbonated drink is cold and refreshing. You can also use lemons in place of limes.  From the book "Lucinda's Authentic Jamaican Kitchen," by Lucinda Scala Quinn (Wiley).

A healthy alternative to soda, this sweet, carbonated drink is cold and refreshing. You can also use lemons in place of limes. From the book "Lucinda's Authentic Jamaican Kitchen," by Lucinda Scala Quinn (Wiley).

Roasted Butternut Squash Quinoa Salad: This fall salad is healthy, naturally gluten-free, and loaded with veggies and seasonal fruit.

Roasted Butternut Squash Quinoa Salad: This fall salad is healthy, naturally gluten-free, and loaded with veggies and seasonal fruit.

Creamy Thai Butternut Squash Red Curry - a quick weeknight dinner recipe that's loaded with tender butternut squash and fresh baby spinach. So warm and comforting! #redcurry #butternutsquashcurry #thairedcurry | http://LIttlespicejar.com

Creamy Thai Butternut Squash Red Curry - a quick weeknight dinner recipe that's loaded with tender butternut squash and fresh baby spinach. So warm and comforting! #redcurry #butternutsquashcurry #thairedcurry | http://LIttlespicejar.com

Chickpea Cauliflower Butternut Squash Curry - A vegetarian Indian recipe simmered in coconut milk with aromatic spices and served with basmati rice | jessicagavin.com

Chickpea Cauliflower Butternut Squash Curry - A vegetarian Indian recipe simmered in coconut milk with aromatic spices and served with basmati rice | jessicagavin.com

The 11 Best Avocado Recipes - avocado inspired sauces, drool-worthy guacamole creations, and even a guacamole dessert (yes, dessert!).

The 11 Best Avocado Recipes - avocado inspired sauces, drool-worthy guacamole creations, and even a guacamole dessert (yes, dessert!).

Enjoy this vegetarian stew recipe, made with butternut squash, butterbeans and chickpeas, as a healthy midweek meal.

Enjoy this vegetarian stew recipe, made with butternut squash, butterbeans and chickpeas, as a healthy midweek meal.

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