Brussels Sprouts Benefits  http://www.draxe.com #health #holistic #natural

Brussels Sprouts Nutrition, Health Benefits & Recipes

Brussels sprouts nutrition is a well known source of many important health benefits: providing antioxidants, helping to fight cancer and heart disease.

Brussels sprouts nutrition is a well known source of many important health benefits: providing antioxidants, helping to fight cancer and heart disease.

Brussels Sprouts Nutrition, Health Benefits & Recipes

Brussels sprouts nutrition is a well known source of many important health benefits: providing antioxidants, helping to fight cancer and heart disease.

Brussels sprouts are high in Vitamin K which promotes healthy bones, prevents calcification of tissues, serves as an antioxidant & anti-inflammatory agent, & is essential for proper brain & nerve function. Its high fiber content lowers cholesterol by binding with bile acids. Studies have shown improved stability of DNA inside white blood cells after daily consumption. Glucosinolates in Brussels sprouts are shown to fight against & even prevent various cancers. #dherbs

Brussels sprouts are high in Vitamin K which promotes healthy bones, prevents calcification of tissues, serves as an antioxidant & anti-inflammatory agent, & is essential for proper brain & nerve function. Its high fiber content lowers cholesterol by bind

Brussel sprouts nutrition facts and health benefits

Health benefits of brussel sprouts The sprouts are one of the nutritious vegetables that should be considered in weight reduction g Brussel sprouts provide just 45 calories, however, contain g of protein, g of dietary fiber of RDA) and zero cholesterol.

Brussels Sprouts Nutrition, Health Benefits & Recipes - Dr. Axe

Brussels Sprouts Nutrition, Health Benefits & Recipes

Brussels sprouts nutrition is a well known source of many important health benefits: providing antioxidants, helping to fight cancer and heart disease.

Brussels Sprouts Nutrition Facts Brussels Sprouts Nutrition Facts   One cup of cooked Brussels sprouts provides (in recommended daily allowances):  56 calories 4 grams protein 4 grams fiber 274% vitamin K 162% vitamin C 24 % vitamin A 24% folate 18% manganese 14% potassium 14% vitamin B6 12% thiamine vitamin B1 10% iron 270 mg of omega-3 fatty acids

Brussels Sprouts Nutrition, Health Benefits & Recipes

Brussels sprouts nutrition is a well known source of many important health benefits: providing antioxidants, helping to fight cancer and heart disease.

Brussels Sprouts Benefits  http://www.draxe.com #health #holistic #natural

Brussels Sprouts Nutrition, Health Benefits & Recipes

Brussels sprouts nutrition is a well known source of many important health benefits: providing antioxidants, helping to fight cancer and heart disease.

Brussel sprouts nutrition & health benefits

Brussels Sprouts Nutrition, Health Benefits & Recipes

Brussels sprouts nutrition is a well known source of many important health benefits: providing antioxidants, helping to fight cancer and heart disease.

21-ideas-for-energy-boosting-breakfast-toast

23 Awesome Healthy Breakfast Ideas for busy Mornings

21 Ideas For Energy-Boosting Breakfast Toasts. Like toast for breakfast? Keep the toast and add protein or fruit for an added boost! Super easy breakfast to go.

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