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An awesome #HIIT sprinting workout that you can do in the gym on a treadmill, or on a track with a timer! GO!! || lushiouslifts.com

An awesome #HIIT sprinting workout that you can do in the gym on a treadmill, or on a track with a timer! GO!! || lushiouslifts.com

this intense short bursts of activity will work your muscles so hard they will produce energy without using oxygen

this intense short bursts of activity will work your muscles so hard they will produce energy without using oxygen

10 Resistance Band Exercises You Can Do Anywhere. Great for when you are travelling or can't get to the gym. #hotmamafit | via fitnessrepublic.com

10 Resistance Band Exercises You Can Do Anywhere. Great for when you are travelling or can't get to the gym. #hotmamafit | via fitnessrepublic.com

Today: 30 minutes steady pace treadmill @ 6-8 incline... then pure hell, did "touchdown" sprints....pool of sweat... intense feel great... total time 22 minutes sprints 8 minutes active recovery

Today: 30 minutes steady pace treadmill @ 6-8 incline... then pure hell, did "touchdown" sprints....pool of sweat... intense feel great... total time 22 minutes sprints 8 minutes active recovery