Whether you're traveling or stuck late at work, all you need is a resistance band to fit in a killer full-body workout. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
Excited to try this tomorrow. I love the "base pace/tempo pace/SPRINT pace" idea instead of the HIIT guides. This allows you to set your own sprint workout without feeling like complete death, but knowing if you're really working or not.
2 rounds for time: 40 kb swings 40 squats 40 Aussie pullups 40 lunge steps 40 OH db presses 40 KB high sumo 40 triceps narrow pushups 40 back ext 40 tick tocks per side) 40 db biceps curls Post time to comments.
8 No-Equipment HIIT Moves You Can Do in 30 Seconds