The Ultimate 23.5 Minute Fat Burning, Ab Sculpting Sprint Workout | Lifting Revolution
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An awesome #HIIT sprinting workout that you can do in the gym on a treadmill, or on a track with a timer! GO!! || lushiouslifts.com

An awesome #HIIT sprinting workout that you can do in the gym on a treadmill, or on a track with a timer! GO!! || lushiouslifts.com

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this intense short bursts of activity will work your muscles so hard they will produce energy without using oxygen

this intense short bursts of activity will work your muscles so hard they will produce energy without using oxygen

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10 Resistance Band Exercises You Can Do Anywhere. Great for when you are travelling or can't get to the gym. #hotmamafit | via fitnessrepublic.com

10 Resistance Band Exercises You Can Do Anywhere. Great for when you are travelling or can't get to the gym. #hotmamafit | via fitnessrepublic.com

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Today: 30 minutes steady pace treadmill @ 6-8 incline... then pure hell, did "touchdown" sprints....pool of sweat... intense feel great... total time 22 minutes sprints 8 minutes active recovery

Today: 30 minutes steady pace treadmill @ 6-8 incline... then pure hell, did "touchdown" sprints....pool of sweat... intense feel great... total time 22 minutes sprints 8 minutes active recovery

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Sprinting requires three things: strong muscles in your legs and arms. A good cardiovascular system to help transport oxygen to the muscle groups that are doing all the work and some endurance so your muscles don’t cut out after that first, initial...

Sprinting requires three things: strong muscles in your legs and arms. A good cardiovascular system to help transport oxygen to the muscle groups that are doing all the work and some endurance so your muscles don’t cut out after that first, initial...

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