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from The Color Run™

24-Minute Interval Workout

Want to increase your fitness level and burn more calories? Try our 24-minute interval workout. You've got this! #TheColorRun

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Sprinting requires three things: strong muscles in your legs and arms. A good cardiovascular system to help transport oxygen to the muscle groups that are doing all the work and some endurance so your muscles don’t cut out after that first, initial...

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from WatchFit

A HIIT Swimming Workout to Melt All Fat

This Hiit swimming workout has been developed to help you gain maximal results in minimal time. This workout is based on high intensity interval training principles.

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