An awesome #HIIT sprinting workout that you can do in the gym on a treadmill, or on a track with a timer! GO!! || lushiouslifts.com

An awesome #HIIT sprinting workout that you can do in the gym on a treadmill, or on a track with a timer! GO!! || lushiouslifts.com

Today: 30 minutes steady pace treadmill @ 6-8 incline... then pure hell, did "touchdown" sprints....pool of sweat... intense feel great... total time 22 minutes sprints 8 minutes active recovery

Today: 30 minutes steady pace treadmill @ 6-8 incline... then pure hell, did "touchdown" sprints....pool of sweat... intense feel great... total time 22 minutes sprints 8 minutes active recovery

this intense short bursts of activity will work your muscles so hard they will produce energy without using oxygen

this intense short bursts of activity will work your muscles so hard they will produce energy without using oxygen

Joe Donnelly sprint workout

Joe Donnelly sprint workout

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