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Swimming back and forth, back and forth, back and forth can make your head spin after awhile! Another thing about swimming that makes my head spin is the way most workouts are written. For example : 1


James, the founder of StrideBox, has been working hard over the last 2 years to grow this company and hasn’t made time for his own events. But, now he is taking some of that time back and decided t…


For most triathletes, "life" often gets in the way of training. Personal commitments, unexpected meetings and appointments, and travel can derail workout plans. When you're short on time or unable to get to a gym, your strength routine may become the first sacrificed workout of the day. But it doesn't have to be. The following routine provides a full-body workout (without any e…