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Vegan Red Thai Coconut Curry

This creamy Vegan Red Thai Coconut curry is full of delicious veggies and covered with a thick, coconut sauce

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Honey & mustard chicken thighs with spring veg

This self-saucing one-pot is like a roast dinner without the fuss, plus it's rich in iron, fibre and folate

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Baked Dumpling Rolls w/ Ginger Chilli Sauce

Baked Dumpling Rolls are a fusion of dumplings and spring rolls, together they make a crispy, meaty, bite sized morsel. They are naturally gluten-free and since they are baked they are healthier than normal deep fried rolls. They make a great starter, snack or light lunch or dinner. Click through to get the recipe. isleofflora.com

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Seasonal Asparagus Recipes

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Pea, mint & spring onion soup with Parmesan biscuits

Pea, mint & spring onion soup with Parmesan biscuits. The Parmesan 'tuiles' make this soup stylish enough for entertaining - but they take just a few minutes to make!

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Vegan baked spring rolls with a dipping sauce

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coconut mojito! @Maria Canavello Mrasek GabRieLa now we finally have a good recipe we can follow. Lets make this next dinner party!!!

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Quick spring rolls

Quick spring rolls. Whip up your own in minutes – they're healthier than the take-away version.

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Smoky hake, beans & greens

Grill white fish fillets and serve on top of chorizo, cannellini beans and spinach for a quick dinner that packs in 3 of your 5 a day

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