Follow these steps to correctly wrap an ankle. Click to learn more about ankle sprains and how to treat them. #running #dance #anklesprain http://www.allinahealth.org/mdex/ND0706G.HTM

Follow these steps to correctly wrap an ankle. Click to learn more about ankle sprains and how to treat them. #running #dance #anklesprain http://www.allinahealth.org/mdex/ND0706G.HTM

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When you’ve got a headache, a sprained ankle, or some other pain, should you ice it or apply heat? Consult this handy reference chart for the solution.

When you’ve got a headache, a sprained ankle, or some other pain, should you ice it or apply heat? Consult this handy reference chart for the solution.

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Just a few minutes a day can help keep the sprains away. If it's been a while since you gave those joints any extra attention so check out an ankle-strengthening exercise for each day of the week.

Just a few minutes a day can help keep the sprains away. If it's been a while since you gave those joints any extra attention so check out an ankle-strengthening exercise for each day of the week.

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Ankle sprain rehab exercises are critical for a speedy and complete recovery from an ankle sprain. The following exercises can be used to rehab a Grade I ankle sprain.

Ankle sprain rehab exercises are critical for a speedy and complete recovery from an ankle sprain. The following exercises can be used to rehab a Grade I ankle sprain.

Once you've sprained your ankle you are more likely to sprain it again. Find out how to prevent future injury.

Once you've sprained your ankle you are more likely to sprain it again. Find out how to prevent future injury.

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