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7 Important Exercises You're Probably Neglecting

Just a few minutes a day can help keep the sprains away. If it's been a while since you gave those joints any extra attention so check out an ankle-strengthening exercise for each day of the week.

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Follow these steps to correctly wrap an ankle. Click to learn more about ankle sprains and how to treat them. #running #dance #anklesprain http://www.allinahealth.org/mdex/ND0706G.HTM

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How to Return to Running After a Sprained Ankle

An inversion ankle sprain is when you twist your foot inward, tearing the ligaments on the outside of your ankle. Weak ankle muscles, ankle joint...

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This Chart Tells You When to Use Ice or Heat for Pain

When you’ve got a headache, a sprained ankle, or some other pain, should you ice it or apply heat? Consult this handy reference chart for the solution.

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21 Charts That'll Help You Get In Shape When You're Lazy AF

Ankle strength and mobility are often neglected. And that’s terrible because these small joints carry the entire weight of your body every day.

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