Ankle Physiotherapy exercises for ligament sprains ankleexercises.gif (520×693)
20 Steps To Full Sprained Ankle Recovery!
Follow these steps to correctly wrap an ankle. Click to learn more about ankle sprains and how to treat them. #running #dance #anklesprain http://www.allinahealth.org/mdex/ND0706G.HTM
Ankle strength and mobility are often neglected. And that’s terrible because these small joints carry the entire weight of your body every day.
Treating a sprained ankle the RIGHT way early, means a stronger ankle and faster recovery. See effective self treatment and the best rehab exercises:
How to Return to Running After a Sprained Ankle
When you’ve got a headache, a sprained ankle, or some other pain, should you ice it or apply heat? Consult this handy reference chart for the solution.
For when you want to exercise but getting out of bed is a non-starter:
Exercise to strengthen your ankles
Just a few minutes a day can help keep the sprains away. If it's been a while since you gave those joints any extra attention so check out an ankle-strengthening exercise for each day of the week.