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from POPSUGAR Fitness

7 Important Exercises You're Probably Neglecting

Just a few minutes a day can help keep the sprains away. If it's been a while since you gave those joints any extra attention so check out an ankle-strengthening exercise for each day of the week.

from Sports Injury Physio

Sprained Ankle Treatment

Sprained ankle treatment regime


Follow these steps to correctly wrap an ankle. Click to learn more about ankle sprains and how to treat them. #running #dance #anklesprain

from One Good Thing by Jillee

Make Your Own Shapeable Ice Pack

Homemade Ice Pack - this is awesome! I tried it out today and it works great!

Floored me with those Flat Abs {workout} (KAMA FITNESS)
from Bloglovin’

Floored me with those Flat Abs {workout} (KAMA FITNESS)

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout toda