Ankle Physiotherapy exercises for ligament sprains ankleexercises.gif (520×693)
Exercise to strengthen your ankles
20 Steps To Full Sprained Ankle Recovery!
Just a few minutes a day can help keep the sprains away. If it's been a while since you gave those joints any extra attention so check out an ankle-strengthening exercise for each day of the week.
For when you want to exercise but getting out of bed is a non-starter:
Ankle sprain rehab exercises are critical for a speedy and complete recovery from an ankle sprain. The following exercises can be used to rehab a Grade I ankle sprain.
Ankle Sprain? Strengthen your ankles with these exercises. They really help!
This is actually helpful, if I ever have a broken foot...
Ankle strengthening exercises
With a few modifications, it it possible to continue to exercise after you've sprained your ankle. Here's how.