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7 Important Exercises You're Probably Neglecting

Just a few minutes a day can help keep the sprains away. If it's been a while since you gave those joints any extra attention so check out an ankle-strengthening exercise for each day of the week.

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You Asked: 'How Can I Exercise with a Sprained Ankle?

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Sprained Ankle? Try This Simple Rehab Exercise Program

Ankle sprain rehab exercises are critical for a speedy and complete recovery from an ankle sprain. The following exercises can be used to rehab a Grade I ankle sprain.

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