Ankle Physiotherapy exercises for ligament sprains ankleexercises.gif (520×693)
20 Steps To Full Sprained Ankle Recovery!
Exercise to strengthen your ankles
How to Return to Running After a Sprained Ankle
Hurt Foot Workout. Exercise You can Do With An Injured Ankle, Foot, Toe.
Just a few minutes a day can help keep the sprains away. If it's been a while since you gave those joints any extra attention so check out an ankle-strengthening exercise for each day of the week.
Ankle strengthening exercises
This is actually helpful, if I ever have a broken foot...
With a few modifications, it it possible to continue to exercise after you've sprained your ankle. Here's how.
Staying Fit Through Injury