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There are still nine days till Christmas and I am preemptively festively plump. I've drunk cocktails and sprained my ankle and danced on it anyway already. The tree is up, wrapping paper has been p...

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from Tribesports

How to boost recovery after an injury

The infographic shows the basics of how to recover from a sports injury using R.I.C.E. (Rest, Ice, Compression, Elevation) #Tribesports #ownyourmarks #running #run

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from Tutus And Tiny Hats

Flashback: Alloy

Alloy shoes. Lots of girls got sprained ankles in the 90s... These shoes were too expensive, so I had the cheap K-mart ones, and yes, there were sprained and twisted ankles aplenty... I have weak ankles anyhow, but the shoes probably didn't help much!

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