To keep your home gym studio from looking dark and unwelcoming, keep the contrast with bright white walls, black equipment, and neutral accents like rope and benches.

To keep your home gym studio from looking dark and unwelcoming, keep the contrast with bright white walls, black equipment, and neutral accents like rope and benches.

YOGA SEQUENCE TO DOWNWARD DOG Down dog is a whole body kinda pose. Head to toe everything must be strong but also flexible. It took me a long time to get my heels down but if you focus on stretching the back of the legs a lot it will happen - 1. CAT & COW 10x Do this nice & slow. Focus on you hips & what they are doing. What you do with your hips in cow (head up) is what you want to do in down dog. Think of spreading the butt cheeks (yup)  & twerking - 2. SHOULDER STRETCH  You can do this…

YOGA SEQUENCE TO DOWNWARD DOG Down dog is a whole body kinda pose. Head to toe everything must be strong but also flexible. It took me a long time to get my heels down but if you focus on stretching the back of the legs a lot it will happen - 1. CAT & COW 10x Do this nice & slow. Focus on you hips & what they are doing. What you do with your hips in cow (head up) is what you want to do in down dog. Think of spreading the butt cheeks (yup) & twerking - 2. SHOULDER STRETCH You can do this…

Feeling frustrated with excess around your midsection you can't seem to get rid of? Try this 13 minute yoga sequence and say goodbye to those stubborn love handles!

Feeling frustrated with excess around your midsection you can't seem to get rid of? Try this 13 minute yoga sequence and say goodbye to those stubborn love handles!

Instructions : Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level. Download High Resolution .PDF poster

Instructions : Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level. Download High Resolution .PDF poster

2014 #Cadillac #CTS Vsport vs 2013 #Lexus #GS350 F Sport! [Head 2 Head Episode 45]

2014 #Cadillac #CTS Vsport vs 2013 #Lexus #GS350 F Sport! [Head 2 Head Episode 45]

1930s Hairstyles | A collection of 1930’s photographs, depicting some of the hairstyles of the time, like the perm, softwave bob and the coxcomb curls, and one lady even sporting a boat ornament on her head.

1930s Hairstyles | A collection of 1930’s photographs, depicting some of the hairstyles of the time, like the perm, softwave bob and the coxcomb curls, and one lady even sporting a boat ornament on her head.

Breaking news - Anthony Joshua beats Charles Martin to become world heavyweight champion By Ben Dirs BBC Sport at the O2 Arena 13 minutes ago From the section Boxing

Breaking news - Anthony Joshua beats Charles Martin to become world heavyweight champion By Ben Dirs BBC Sport at the O2 Arena 13 minutes ago From the section Boxing

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