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Roman mask helmet, 1st or 2nd century CE. These are often called 'parade' helmets for cavalry sports use, but it has been suggested that they were also used in combat. The psychological effect of being charged by one of these masked warriors would have been formidable.
Raven Workout. Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level. // What it works: Calves, shoulders, lower abs, glutes, cardi