Viparita Karani yoga pose - Legs up the wall - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention fr
What type of spondylolisthesis do I have? There are five different types of spondylolisthesis: isthmic, degenerative, traumatic, pathologic, & dysplastic. Read more to understand the symptoms of this common condition & the underlying causes behind it.