Don't let back pain keep you down! Here are six exercises that will keep your spine healthy and your core strong. This five-minute workout will teach you the essentials for maintaining a better back, from flexible hips to strong abs. Press play, get ready to stretch and strengthen your back, and feel RELIEF.
Hand osteoarthritis is a degenerative joint disease. This means that, in case of degenerative joint diseases, the cartilage covering at the end of the joints slowly begins to deteriorate. http://blog.onlineherbs.com/natural-remedies-for-arthritis-in-hands/