Do stretches 1-5 every day. On day 6 do 1-5+6. Day 7 do 1-5+7, and so on. Hold each 30 seconds to a min. per side.
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I will learn how to do a split: Yoga Frog Splits to Deepen your Straddle on the Wall with Kino

I will learn how to do a split: Yoga Frog Splits to Deepen your Straddle on the Wall with Kino

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This cup will help you keep positive all day long. Details: -Material: 100% White Ceramic -Size: 15 Fluid oz. -Care: Dishwasher + Microwave Safe

This cup will help you keep positive all day long. Details: -Material: 100% White Ceramic -Size: 15 Fluid oz. -Care: Dishwasher + Microwave Safe

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Learn how to do split pose four different ways! There's a variation for every yogi!

Learn how to do split pose four different ways! There's a variation for every yogi!

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Learn how to do the splits in 2 weeks. It would be awesome if I could get my splits back. #yoga #flexibility #fitness

Learn how to do the splits in 2 weeks. It would be awesome if I could get my splits back. #yoga #flexibility #fitness

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Learn the essential actions as well as 15 prep poses for getting into Hanumanasana, aka "the splits."

Learn the essential actions as well as 15 prep poses for getting into Hanumanasana, aka "the splits."

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