Pinterest • The world’s catalogue of ideas

Everything You Need to Know About Learning to Do the Splits

If you've always wanted to do a split, you need flexible hips and hamstrings. Practice these nine stretches, and you'll soon be on your way. For more stretching options, do check out our video with yoga poses that will help you master the splits.

pin 55
heart 10

Do stretches 1-5 every day. On day 6 do 1-5+6. Day 7 do 1-5+7, and so on. Hold each 30 seconds to a min. per side.

pin 168
heart 22

Do the Splits in a Week or Less

pin 99
heart 17

Learn How to Do the Splits (Tutorial)

DownDog Yoga Poses for Fun & Fitness: Learn How to Do the Splits (Tutorial) From the Downdog Diary Yoga Blog found exclusively at DownDog Boutique

pin 11
heart 3

I will learn how to do a split: Yoga Frog Splits to Deepen your Straddle on the Wall with Kino

pin 52
heart 8

▶ Yoga Frog Splits with Kino MacGregor - YouTube - I don't think the red hot pants were really necessary though. ..

pin 38
heart 2
Learn how to do split pose four different ways! There's a variation for every yogi!

Hanumanasana - 4 Different Ways

Learn how to do split pose four different ways! There's a variation for every yogi!

pin 275
heart 35

How to Do a Center Split in Gymnastics

pin 111
heart 18