Do stretches 1-5 every day. On day 6 do 1-5+6. Day 7 do 1-5+7, and so on. Hold each 30 seconds to a min. per side.

Do stretches 1-5 every day. On day 6 do 1-5+6. Day 7 do 1-5+7, and so on. Hold each 30 seconds to a min. per side.

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I will learn how to do a split: Yoga Frog Splits to Deepen your Straddle on the Wall with Kino

I will learn how to do a split: Yoga Frog Splits to Deepen your Straddle on the Wall with Kino

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Learn how to do split pose four different ways! There's a variation for every yogi!

Learn how to do split pose four different ways! There's a variation for every yogi!

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Learn how to do the splits in 2 weeks.  It would be so good if I could get my splits back.

Learn how to do the splits in 2 weeks. It would be so good if I could get my splits back.

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For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

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