Learn how to get into the splits in 30 days challenge. Join me stretching! //1617SunshineAve
Do stretches 1-5 every day. On day 6 do 1-5+6. Day 7 do 1-5+7, and so on. Hold each 30 seconds to a min. per side.
I will learn how to do a split: Yoga Frog Splits to Deepen your Straddle on the Wall with Kino
15. 5 #Simple Split Stretches for #Beginners - 20 Infographics for… #Stretches
Learn how to do split pose four different ways! There's a variation for every yogi!
@blogilates tips on doing the splits - stretches to get you there!
Learn how to do the splits in 2 weeks. It would be so good if I could get my splits back.
Image titled Do the Splits in a Week or Less Step 14
Everything You Need to Know About Learning to Do the Splits
For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.