Do stretches 1-5 every day. On day 6 do 1-5+6. Day 7 do 1-5+7, and so on. Hold each 30 seconds to a min. per side.
@blogilates tips on doing the splits - stretches to get you there!
Learn how to get into the splits in 30 days challenge. Join me stretching! //1617SunshineAve
Splits splits splits
I will learn how to do a split: Yoga Frog Splits to Deepen your Straddle on the Wall with Kino
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Learn how to do split pose four different ways! There's a variation for every yogi!
Learn how to do the splits in 2 weeks. It would be awesome if I could get my splits back. #yoga #flexibility #fitness
Here's how you can get more flexible.
Learn the essential actions as well as 15 prep poses for getting into Hanumanasana, aka "the splits."