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These practices are mainly rooted in spiritual formation, social support, self-care and mental health. Not the religion nonsense, but meditation/spiritual health in place of the Bible stuff.
Practicing self-care on a daily basis can provide many benefits such as, preventing illness, managing disease, and making informed decisions about your health. Take good care of yourself and it’ll help you take care of others.
"It often is not easy to parallel meditation with exercise physiology; however this article outlines 20 scientific benefits of meditation on your body, which, ultimately, can help the body perform better during exercise.
20 Amazing Ways to Use Essential Oils For Health
Essential oils can promote physical, emotional and spiritual health. See all they ways essential oils can improve your health and recommended essential oils to try. #essentialoiluses #healthyliving #lovingessentialoils
When one says “Bismillaah” before starting anything, it means, “I start this action accompanied by the name of Allah or seeking help through the name of Allah, seeking blessing thereby. Allah is G (Beauty Quotes)