If you are coming to the end of a long week,stretch it out! Relieving stress and anxiety will make you feel a million times better...
11 Self-Massages For Everything That Hurts from headaches to lower back pms pain
This yoga flow works your muscles while lengthening them to help you get long and lean.
love-this-pic-dot-com: “ 15 Yoga Poses To Induce Sleep ”
Part of the journey - learning to relax & change our patterns of thinking - Meditation is one option.
Instantly Open Tight Hips With These 8 Stretches
How Reiki Symbols Can Change Your Life: the five Reiki symbols you should know if you’re ready to take your spiritual journey to the next level.
Rumi's "the guest house"- a good reminder to be mindful of emotions and how emotions are temporary
Eight Limbs of Yoga, many people that practice forget these so it's a good reminder
Body Scan Meditation #meditation mondaymind.com