If you are coming to the end of a long week,stretch it out!  Relieving stress and anxiety will make you feel a million times better...

If you are coming to the end of a long week,stretch it out! Relieving stress and anxiety will make you feel a million times better...

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This yoga flow works your muscles while lengthening them to help you get long and lean.

This yoga flow works your muscles while lengthening them to help you get long and lean.

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love-this-pic-dot-com: “ 15 Yoga Poses To Induce Sleep ”
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Part of the journey - learning to relax & change our patterns of thinking - Meditation is one option.
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How Reiki Symbols Can Change Your Life: the five Reiki symbols you should know if you’re ready to take your spiritual journey to the next level.

How Reiki Symbols Can Change Your Life: the five Reiki symbols you should know if you’re ready to take your spiritual journey to the next level.

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Rumi's "the guest house"- a good reminder to be mindful of emotions and how emotions are temporary

Rumi's "the guest house"- a good reminder to be mindful of emotions and how emotions are temporary

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Eight Limbs of Yoga, many people that practice forget these so it's a good reminder
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