Low-back pain is the second most common ailment in the United States. Here are four important actions to take to improve spine health: Increase core strength, Increase core flexibility, Improve posture, Improve body mechanics (during all aspects of life). #backpain #spine #corestrength

Low-back pain is the second most common ailment in the United States. Here are four important actions to take to improve spine health: Increase core strength, Increase core flexibility, Improve posture, Improve body mechanics (during all aspects of life). #backpain #spine #corestrength

Top 10 exercises for hip and spine health - Align Integration & Movement

Top 10 exercises for hip and spine health - Align Integration & Movement

Your nervous system is an extensive network that channels nerve impulses from your brain to virtually every cell that makes up your body. This chart shows some of the integral relationships between the spine, nervous system and the body. www.ajaxbodymindwellness.com

Your nervous system is an extensive network that channels nerve impulses from your brain to virtually every cell that makes up your body. This chart shows some of the integral relationships between the spine, nervous system and the body. www.ajaxbodymindwellness.com

Top 10 exercises for hip and spine health - Align Integration & Movement

Top 10 exercises for hip and spine health - Align Integration & Movement

20 Amazing Facts about the Spine Infographic-learn to look after your spine and therefore the rest of you, body and mind with the Alexander Technique

20 Amazing Facts about the Spine Infographic-learn to look after your spine and therefore the rest of you, body and mind with the Alexander Technique

Got the results from my MRI. If there was any doubt about my getting surgery, I think it’s gone now.  Here are the results (for the conclusion, which is closer to English, skip to the bottom)…

Bad news

Got the results from my MRI. If there was any doubt about my getting surgery, I think it’s gone now. Here are the results (for the conclusion, which is closer to English, skip to the bottom)…

Rolfing sessions - Dr. Axe http://www.draxe.com #health #holistic #natural

Roling: Relieve Pain and Improve Spine Health

Degenerative Disc Disease Explained. Including Treatment, Surgery, Symptoms, Exercises, Causes, Physical Therapy, Neck, Back, Pain, and Much More! Fac

Degenerative Disc Disease Explained. Including Treatment, Surgery, Symptoms, Exercises, Causes, Physical Therapy, Neck, Back, Pain, and Much More! Fac

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