Low-back pain is the second most common ailment in the United States. Here are four important actions to take to improve spine health: Increase core strength, Increase core flexibility, Improve posture, Improve body mechanics (during all aspects of life). #backpain #spine #corestrength

Low-back pain is the second most common ailment in the United States. Here are four important actions to take to improve spine health: Increase core strength, Increase core flexibility, Improve posture, Improve body mechanics (during all aspects of life). #backpain #spine #corestrength

Your nerve system is an extensive network that channels nerve impulses from your brain to virtually every cell that makes up your body.  This chart shows some of the integral relationships between the spine, nervous system and the body.

Your nerve system is an extensive network that channels nerve impulses from your brain to virtually every cell that makes up your body. This chart shows some of the integral relationships between the spine, nervous system and the body.

Got the results from my MRI. If there was any doubt about my getting surgery, I think it’s gone now.  Here are the results (for the conclusion, which is closer to English, skip to the bottom)…

Bad news

Got the results from my MRI. If there was any doubt about my getting surgery, I think it’s gone now. Here are the results (for the conclusion, which is closer to English, skip to the bottom)…

10 Habits That Are Hurting Your Back More: SITTING IS LITERALLY TAKING YEARS OFF YOUR LIFE! Get up and MOVE!

10 Bad Habits Hurting Your Back [Infographic]

Don't let back pain keep you down! Here are six exercises that will keep your spine healthy and your core strong. This five-minute workout will teach you the essentials for maintaining a better back, from flexible hips to strong abs. Press play, get ready to stretch and strengthen your back, and feel RELIEF.

Don't let back pain keep you down! Here are six exercises that will keep your spine healthy and your core strong. This five-minute workout will teach you the essentials for maintaining a better back, from flexible hips to strong abs. Press play, get ready to stretch and strengthen your back, and feel RELIEF.

Core strengthening exercises to prevent low back pain - Dr. Axe  http://www.draxe.com #health #holistic #natural

Ingredient in Pineapple Could Help Reverse Lower Back Pain, Other Foods Actually Trigger It

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