Your spine might be the supporting column of your entire body, but your muscles are what keeps your spine aligned and strong.In many cases, chronic back pain isn’t caused by overworked muscles, but by atrophied ones, weak from long hours of sitting and lack of exercise.The easiest way to realign your spine is by strengthening your core, back, and side muscles through specialized stretches and strengthen.Simply practice the following exercises every day for 3 weeks and your pain will melt…

7 Great Exercises To Build A Healthy Spine

Your spine might be the supporting column of your entire body, but your muscles are what keeps your spine aligned and strong.In many cases, chronic back pain isn’t caused by overworked muscles, but by atrophied ones, weak from long hours of sitting and lack of exercise.The easiest way to realign your spine is by strengthening your core, back, and side muscles through specialized stretches and strengthen.Simply practice the following exercises every day for 3 weeks and your pain will melt…

Top 10 exercises for hip and spine health - Align Integration & Movement

Top 10 exercises for hip and spine health - Align Integration & Movement

Top 10 exercises for hip and spine health - Align Integration & Movement

Top 10 exercises for hip and spine health - Align Integration & Movement

Gaiam Restore Spine Align Dual Roller | zulily

Gaiam Restore Spine Align Dual Roller

Gaiam Restore Spine Align Dual Roller | zulily

How whole body alignment affects the tone of your pelvic floor + the shape of your tummy! #mutusystem

How whole body alignment affects the tone of your pelvic floor + the shape of your tummy! #mutusystem

Learn the different techniques for exercises involving swiss balls.  These exercises help with pelvic isolation, spine alignment, and mobility.

Commonly Prescribed Exercise Ball Workouts for Back Pain

Learn the different techniques for exercises involving swiss balls. These exercises help with pelvic isolation, spine alignment, and mobility.

Don't let back pain keep you down! Here are six exercises that will keep your spine healthy and your core strong. This five-minute workout will teach you the essentials for maintaining a better back, from flexible hips to strong abs.

Don't let back pain keep you down! Here are six exercises that will keep your spine healthy and your core strong. This five-minute workout will teach you the essentials for maintaining a better back, from flexible hips to strong abs.

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