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from Spine-health

What is Spinal Stenosis?

Learn about the types of spinal stenosis, including lumbar stenosis and cervical stenosis, and associated pain and symptoms.

from Spine-health

What is Spinal Stenosis?

Cervical Spinal Stenosis Video

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from Spine-health

What is Spinal Stenosis?

What is Spinal Stenosis? I know all to well what it is because I have it due to 2 herniated discs in my neck.

This is #1 reason why you must look after the health of your spine. Stop doing crunches and sit ups ASAP! Use proper lifting techniques at work. Keep in shape and ensure your hamstrings are stretched. Ice and Advil after injury or hard workout. Stenosis can be prevented. Read more in Carswell.com JESleeth Preventing Back and Neck Pain.

from amiclinicbedford

Whom Should You Consult for Sports Injury Relief and Recovery

Good advice! Heartened to hear about therapists who follow the maxim - "first, do no harm." I really like the posts and comments between this physical therapist and other therapists. Helps me understand more about sciatic nerve pain causes and treatment.