Quiche is one of those dishes that really makes me think of summer and parties. My Mam’s quiche is definitely my favourite, packed with bacon, onions and cheese and a pastry crust.
Easy Lentil Spinach Curry - flavorful spiced lentil curry full of buttery spinach and served with the best rice ever! protein per serving
Poached Egg with Spinach, Portabello Mushroom and Vine Tomatoes. Egg protein keeps you fuller than wheat protein, and spinach is packed with iron, vitamins and minerals! (Only 124 kcals) Fast Diet Recipe Book
A delicious healthy lentil soup recipe with spinach and bulgur. Vegan, high-iron, high-protein and high-fiber recipe, this soup is also great for weight loss.
Spinach protein waffles are a delicious option for a healthy breakfast or lunch, and they can be made in 5 minutes! 1 egg, c non fat plain Greek yogurt, c oats, 1 handful Spinach
HEALTHY Southwestern Chopped Salad (chicken* avocado* corn* black beans* lettuce* tomatoes* bell pepper) with Buttermilk Ranch Dressing by Hidden Valley
Cod and Spinach Yellow Curry - A lightly spiced fish curry you can whip up in 30 minutes, with chunks of meaty cod, iron-rich spinach and creamy coconut milk. via BBC good food
Green Protein Smoothie (Vegan + Paleo) (Minus the mango so I don't die)
This easy and delicious yellow lentil dal is full of protein and bright flavors! It’s great on its own or served over fragrant Basmati rice for a quick and healthy mid-week meal!
Warm quinoa, green lentil, kale, broccoli and feta salad with salmon - an extremely high protein, nutritious and delicious meal // Food recipe ideas