Pinterest • The world’s catalogue of ideas

A diet plentiful in spinach, kale, collard greens and broccoli, foods rich in lutein (a yellow carotene that is also concentrated in your retinas) can offer incredible help in keeping your eyes healthy. Studies confirmed that macular degeneration was less for those who ate more lutein and other carotene-dense foods. #dherbs #healthtips by pansy

9
3
1
The Benefits of Going Green. Learn about the health benefits of various greens. #saladswap #FreshExpress -  - Great time to start Alkaline Lifestyle - Make a lifestyle change today and start feeling and looking better
from Fresh Express 30 Day Salad Swap

The Benefits of Going Green

The Benefits of Going Green. Learn about the health benefits of various greens. #saladswap #FreshExpress - - Great time to start Alkaline Lifestyle - Make a lifestyle change today and start feeling and looking better

9
2
1
Skinny Diva Diet: Benefits of Going Green [Infographic]
from Tastes of Health

Detox - what are the benefits and what should you eat? (Part I

2
3

High Protein Foods If you looking for more clean eating recipes check out-> yummspiration.com We have some Vegan & Raw recipes too :) We are also on facebook.com/yummspiration

24
2
1
from Dr. Axe

Spinach Nutrition, Health Benefits & Recipes

Spinach nutrition has powerful anti-inflammatory and antioxidant abilities, and if you combine that with its very low amount of calories, it…

5
from eatLocalGrown

Why We Should All Be Eating More Leafy Greens And 20 Ways To Cook Them.

Dark Leafy Greens are one of the most nutritious, inexpensive and easy to cook real foods! You can almost always find leafy greens like Kale, Spinach, Swiss Chard, Collards and more at most Farmers Markets. Here's how to cook leafy greens along with some nutrition facts...

9
2

Quinoa Food Facts / How to store it, how to cook it, how to clean it, and why you should eat it / chasinghealthy.com

31