The Benefits of Going Green. Learn about the health benefits of various greens. #saladswap #FreshExpress - - Great time to start Alkaline Lifestyle - Make a lifestyle change today and start feeling and looking better
100 grams of raw Spinach has 402% of the daily value of vitamin K and 312% of vitamin A. If you make smoothies throw some of this in with it. Even if you only use 25 grams you still get almost 100% of your vitamin K for the day.