The Benefits of Going Green. Learn about the health benefits of various greens. #saladswap #FreshExpress -  - Great time to start Alkaline Lifestyle - Make a lifestyle change today and start feeling and looking better

The Benefits of Going Green. Learn about the health benefits of various greens. #saladswap #FreshExpress - - Great time to start Alkaline Lifestyle - Make a lifestyle change today and start feeling and looking better

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100 grams of raw Spinach has 402% of the daily value of vitamin K and 312% of vitamin A. If you make smoothies throw some of this in with it. Even if you only use 25 grams you still get almost 100% of your vitamin K for the day.

Spinach nutrition has powerful anti-inflammatory and antioxidant abilities, and if you combine that with its very low amount of calories, it…

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TONS of info on this site. Nutrition facts, calories in food, labels, nutritional information and analysis – NutritionData.com and SELF magazine

Stop villifying carbohydrates! One medium potato-size has just 110 calories, is fat-, sodium and cholesterol free, making them great for any diet. Learn more potato nutrition facts here!

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