Contrary to what we've been taught...eating fat DOES NOT MAKE YOU FAT? Really interesting blog post on what fats to eat and why it's good for you body...and your waistline.

Ideas for Amazing & Unique Clean Eating Gift Baskets

Contrary to what we've been taught...eating fat DOES NOT MAKE YOU FAT? Really interesting blog post on what fats to eat and why it's good for you body...and your waistline.

The Benefits of Going Green. Learn about the health benefits of various greens. #saladswap #FreshExpress -  - Great time to start Alkaline Lifestyle - Make a lifestyle change today and start feeling and looking better

The Benefits of Going Green

The Benefits of Going Green. Learn about the health benefits of various greens. #saladswap #FreshExpress - - Great time to start Alkaline Lifestyle - Make a lifestyle change today and start feeling and looking better

2 tablespoons of chia seeds contain: By now many people know the huge benefits of these tiny little superfood heroes Chia seeds.  Amongst a meridian of nutrition in just 2 tablespoons of Chia Seeds there contains: 64% more Potassium than a Banana 2 X the Antioxidants of Blueberries 41% of your daily Fibre  5 X more Calcium than milk 100% more Omega3 than Salmon  3 X more Iron than Spinach 20% Protein  32% your daily Magnesium #chiaseeds

2 tablespoons of chia seeds contain: By now many people know the huge benefits of these tiny little superfood heroes Chia seeds. Amongst a meridian of nutrition in just 2 tablespoons of Chia Seeds there contains: 64% more Potassium than a Banana 2 X the Antioxidants of Blueberries 41% of your daily Fibre 5 X more Calcium than milk 100% more Omega3 than Salmon 3 X more Iron than Spinach 20% Protein 32% your daily Magnesium #chiaseeds

Spinach Nutrition http://www.draxe.com #health #holistic #natural

Spinach Nutrition, Health Benefits & Recipes

Avocado Benefits: the Planet's Most Nutrition-Packed Food? - Dr. Axe

Avocado Benefits: the Planet's Most Nutrition-Packed Food

So that's what I'm having for breakfast today!

How a spinach omelette can sharpen your reflexes

Skinny Diva Diet: Benefits of Going Green [Infographic]

The Benefits of Going Green

6 Foods That Keep You Hydrated | Food Facts | Wellness Tips | Health Infographic |

Hydration - The Key To Good Digestion

6 Foods That Keep You Hydrated | Food Facts | Wellness Tips | Health Infographic |

Nutritional Facts For Lettuce Vs. Spinach

Nutritional Facts for Lettuce vs. Spinach

Kale and spinach both provide a reliable leafy green in the cooler seasons. In mild climates, where temperatures rarely drop below 20 degrees Fahrenheit, both vegetables can produce through the .

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