Brett Hoebel’s 5-Minute Flat Belly Workout - dont you hate it when a good place to pin has no picture : /

Brett Hoebel’s 5-Minute Flat Belly Workout - dont you hate it when a good place to pin has no picture : /

For decades, spinach has ruled over all green leafy veggies as the gold standard of "good-for-you" food. But in recent years, there's been a hot new challenger to the throne: kale. Its status as a superfood has made it the trendiest vegetable at restaurants, farmers markets and grocery stores.

For decades, spinach has ruled over all green leafy veggies as the gold standard of "good-for-you" food. But in recent years, there's been a hot new challenger to the throne: kale. Its status as a superfood has made it the trendiest vegetable at restaurants, farmers markets and grocery stores.

#Health #Benefits of #Spinach http://mywellnessrevolution.com

Benefits of Delicious Spinach

This Superfood Smoothie Recipe Doubles As a Hangover Cure!   Nothing kills a buzz like a nasty next-day hangover.Alcohol acts as a diuretic meaning it increases urination so you lose electrolytes and become dehydrated. That'swhat causes most of those oh-so-lovely hangover symptomslike aheadache fatigue dry mouth nausea and vomiting. The memory loss appetite changes and foggy-headed feeling can be chalked up to the inflammatory effect alcohol has on the body.  While the only thing proven to…

This Superfood Smoothie Recipe Doubles As a Hangover Cure! Nothing kills a buzz like a nasty next-day hangover.Alcohol acts as a diuretic meaning it increases urination so you lose electrolytes and become dehydrated. That'swhat causes most of those oh-so-lovely hangover symptomslike aheadache fatigue dry mouth nausea and vomiting. The memory loss appetite changes and foggy-headed feeling can be chalked up to the inflammatory effect alcohol has on the body. While the only thing proven to…

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Healthy Spinach Juice Smoothie Recipe

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Mango Green Tea Smoothie - vibrant, refreshing and so good!! With the benefits of green tea I'll be making this one all the time!

Mango Green Tea Smoothie

Mango Green Tea Smoothie - vibrant, refreshing and so good!! With the benefits of green tea I'll be making this one all the time!

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